Friday, February 16, 2018

The Health Benefits of Camping

Everybody loves camping. There’s something about that unique mixture of fresh air, separation from society, and of course, cooking food on a portable camping stove that’s just oh-so refreshing. But did you realize that there are actually a whole heap of health benefits to camping, too? Well, it’s true- and in this article, we’ll show you why camping is not only fun, but great for your body, too!

Plenty of Fresh Air

As we’re sure you remember from your high school biology lessons, plants take in carbon dioxide, and breathe out oxygen- the opposite of humans. When you’re out in the heart of nature, you are surrounded by plants, meaning there’s a lot of fresh oxygen in the air. Compare that with the air in cities, where traffic and buildings give off a lot of pollution. 

And it’s obvious that your lungs will be a lot happier when you’re away from the smog of the city. Even just a short amount of time in the wilderness is enough to boost your overall health, so while you’re out there, take some deep breaths and enjoy that crisp, clear air!


In our everyday lives, it’s all too easy to slip into an inactive lifestyle. Whether you’re stuck behind a desk at work all day, or like to chill out by watching TV on the sofa, most of us don’t get as much exercise as we should. However, camping gets you out of your comfort zone- you can’t laze around when you’re out in the wild! From setting up your tent and all your camping gear, to exploring the wilderness around you, every camping trip is sure to involve a healthy amount of exercise. It also teaches you to see exercise as less of a chore, and more something that can be genuinely fun.

Vitamin D

A lack of exercise isn’t the only drawback of a life lived mostly indoors. Vitamin D is vital for strong bones, and most of our intake comes from sunlight. Going camping gives you a great opportunity to soak up some sunshine, and thereby boost your Vitamin D levels up to a healthy amount. It also helps your body to better absorb other nutrients, so a camping trip will help you to come home with a healthy glow !

A Better Sleep Cycle

At our most animal level, we humans have a so-called “circadian rhythm”- to get a restful sleep, we need to go to sleep at the same time every night. We also need to get a full eight hours, or we just can’t fire on all cylinders. At home, though, late-night TV is a constant temptation, so a remarkable number of adults aren’t getting as much rest as they should. When you’re camping, though, your sleep cycle is tied to the sun- when it gets dark, there’s only so long you can sit around the campfire before it’s time to head for bed. What’s more, as the day draws to an end, the sun gives off a much yellower light, which naturally triggers the production of melatonin in your body to help you get sleepy.

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Tuesday, January 23, 2018

How To Start A T-Shirt Printing Business

Are you ready to hear this?

The T-shirt business is a $20 billion dollar a year industry!

 This business is quite an impressive market into which many new start-ups are entering. You too can venture into this multi-billion dollar industry, as it does not take that much to get started, even on a small scale.

Among the considerations you will need to make to get started are good planning, the right market, strong branding and promotion, enough money, the right equipment, and reliable suppliers.

Actually, there are a variety of ways to print T-shirts and you will need to identify the best solutions for your T-shirt business. It is not that simple to choose the best T-shirt printing equipment or to find the right people to work with you. So, take the time to research and investigate the T-shirt market before plunging into a printing method.

Working with screen prints requires a longer time in learning the ins and outs of that business. It is, however, less costly to produce for large orders. Working with heat transfers machine and digital ink-jet prints, on the other hand, is quite easy to achieve with very little training. You will find, however, that this method is slower and is best for small orders that can be produced within a small-scale operation.

Practical steps to get your T-shirt printing business off the ground

Bring your passion and love into it

One thing you will definitely need to succeed in a business is genuine passion. Without it, you will crumble when challenges and tough times hit your business. Your passion will carry you through the dry times when funds are not rolling in despite your best efforts at making and selling your T-shirts. You will have to put in countless hours without seeing the returns immediately.

This is the time for you to hang in there and allow your passion for your T-shirt business to drive you to success. Never mind that during the process you will make a ton of mistakes because in the beginning of your T-shirt journey you do not know much and you have to learn everything you need to know or figure things out for yourself. With your passion, giving up is not an option.

Research, Research, Research

It goes without saying that even before you spend your first dollar on your T-shirt printing business you need to put in the research. Get to know the ins and outs of the clothing industry and the T-shirt market in particular. Read as much as you can on how competing brands managed to succeed. Get familiar with the ways the clothing and T-shirt businesses work. Adopt or emulate the successful formulas you are able to identify in your research.

Plan for your business

Alongside research is planning. You need to have a clear idea on the type of T-shirt printing business you want to get into. Your research will help you to find your niche and eliminate anything that will hinder you from making your T-shirt printing business a success. You definitely need a good business plan that maps out the key elements of your business.

Topics like who your target market is, the type of T-shirts you will be making, the one or two things that will differentiate your brand from the rest, how you plan to market and distribute your T-shirts, even your pricing strategy will need to be clearly outlined in your business plan. 

In addition, it’s a good idea to formulate your brand’s long-term vision, mission, goals, objectives, strategies, and values in your business plan. You also need to plan how you intend to have your business supplied with the raw materials and ingredients, and how much all these will cost you. As it is said elsewhere, “if you fail to plan, you plan to fail”, so take the time to plan your T-shirt printing business completely before you commit your first dollar.

Register your business

Although technically you are not required to have a special permit for your T-shirt printing business if it is small scale, you would need to get a general business permit or license if your intention is to launch a corporation or a limited liability company. This would mean filing the proper forms within your state through the business regulatory offices.

If applicable in your state, you may also need a Sales and Use Tax Certificate and Certificate to Make Sales at Retail from your tax department or business regulatory office. You may also be asked to produce your personal Social Security Number, or you may obtain a business tax identification number from the Internal Revenue Service. 

Of course, if your intention is to remain small scale, you may not need to go through these steps.

Know what your competition is up to

This might seem like spying, but it is quite necessary for you to get to know your competition very well. Find out what the other T-shirt labels are doing and keep abreast of the latest developments in the competing brands.

Things to keep track of include pricing strategies, design variety, special promotions, and changes in technology or techniques. Not only will you see how you can out-maneuver your competition to grab a larger share of the T-shirt market, you might even learn a few valuable lessons that will only make your own business better.

Ways to keep track of your competitors include blogs, newsletters, industry magazines, social media forums and other methods that will tap into the competition.

Know your customers

While you are paying attention to knowing as much as possible about your competition, you should not ignore your target market – your potential customers. After all, it is just as important, if not more so, to learn as much as you can about your potential customers.

Once you know your target market and its preferences, you will be able to print the T-shirts customers are most willing to buy from you. So, avoid the temptation to create T-shirts that only appeal to you as you might very well end up with an inventory of printed T-shirts you cannot move.

Instead, test your T-shirt ideas among members of your target market and get their honest opinions on the quality and appeal of your T-shirts. You may also get feedback through opinion polls if you like.

Work out the start-up costs

You might be surprised at the number of new T-shirt printing businesses that started without a clue as to the final costs of putting out the first products. Inevitably derailment or failure will follow if no thought ever goes into the cost of doing this business.

As you plan and research your business, you need to keep tabs on your costs and expenses. Getting quotes from various screen printers or heat transfer suppliers will give you an idea of the production costs which will help you determine how much you can actually charge for each T-shirt to make a profit. In addition to the cost of printing, consider the cost of labeling, packaging, transportation, and other processes to get your product from your workshop to the customer.

Don't forget certain accounting and taxation costs that you also need to factor into your business expenses that you must recover somehow.

Promote, Promote, Promote

An effective promotion strategy is great for your T-shirt printing business. So, take the time to map out how you intend to get the word out about your brand new T-shirt printing business. Your objective at this point is to get potential customers and supporters to discover your brand.

Every conceivable method to get people’s attention would need to be part of your promotional arsenal. Both free and paid promotional methods will work just fine. Potentially rewarding promotional media include blogs, press releases, paid ads, social media, networking, websites (both for your business and in collaboration with a partner), fliers, T-shirt giveaways, local trade fairs, and online forums. 

The possibilities are endless and the main thing that may limit you, of course, is the size of your marketing budget. Nothing, however, beats the word of mouth advertising of a satisfied customer, so in your marketing efforts, try also to provide the best product and service that will get your customers raving about your business

Select the best supplies and equipment

To get started on the right footing you also need to find the suppliers of the best raw materials and equipment. Your research would have already given you a few clues as to who and what these are. The good news is that you really don't need much to start a small-scale T-shirt business.

You can find good quality blank T-shirts for a reasonable cost at wholesalers online and offline. You also need to decide whether your T-shirt printing business will use screen printing or a heat press. Expect a higher quality product from screen printing which requires more experience to make. If you prefer the heat press note that this technique is less costly and easier to use on your own.

Don't forget to check out the best T-shirt design software for your business. T-shirt design software is provided with templates that you can use to create both back and front designs. Templates make it easier for you to create designs in the proper size. Alternatively, you may choose graphic design software to design your T-shirts. Such software allows you more freedom to create your design in any style and size you want.

Don't throw in the towel

You have done everything to get your T-shirt printing business started but you have not seen your first sale yet. This is not the time to quit and throw in the towel. Instead, review your business to discover any weaknesses that you can resolve. Practice using your equipment to make better designs.

Give away a few sample T-shirts to family, friends, and colleagues. Read more about the T-shirt business and be motivated to continue. Continue to watch your competitors and see how you actually compare with them. Work to improve your product quality and your efficiency.

Keep your passion for your T-shirt printing business alive. Also, don't forget to have fun while you are doing your business. After all, it's your own T-shirt printing business and you should be passionate about it.

The post How To Start A T-Shirt Printing Business appeared first on Better Mind Body Soul.

Friday, January 19, 2018

How to Create the Perfect Backyard for Relaxation and Stress Relief

Too often our lives are full of stress and tension. We find ourselves longing  for a place where we can retreat and find relief from the daily pressures that we face. Your backyard can become the perfect place for some much needed relaxation and stress relief.

Here are some great tips that will help you create a calming place where you can wind down, relax, regenerate to promote a better mind, body, and soul.

Put in a Garden

Putting in a garden is a great way to start transforming your backyard into that perfect place for relaxation. Gardening not only is an awesome physical activity but it also helps promote your mental health. It is a great way to relax and then seeing the results of your labour will give you amazing satisfaction.  

Gardening is also a wonderful stress reliever. It makes you focus mentally on a task so for a time you are setting aside your problems while you concentrate on the nature around you. It can also be a way for you to let your creative juices flow as you create your own work of art by adding, moving, and tending an endless array of flowers and plants on the canvas of your back yard. If space is limited or you live in an apartment, you can still do amazing things with plants in containers on your balcony or windowsills.

Replicate The Sound of Soothing Running Water

The calming sound of trickling or gently running water has a soothing effect on most people. According to an article in the Huffington Post, being around water often makes us feel calmer and even more creative. Installing a water feature in your backyard will not only add to the beauty of your outdoor space, but the sound of the water will act as an additional, much needed stress reliever.  

You can simply purchase a fountain or similar type of water feature from a gardening centre to accent one of your flower beds; or if you are really ambitious, you can go all out and create an elaborate man-made waterfall which cascades into a wading pond.  As an extra bonus, why not fill your pond with beautiful Japanese Koi or something more common but still as realaxing to watch - gold fish.

Add a Bird Feeder

Forget the television and the computer and take up a more natural watching experience - bird watching. Install a bird feeder or two in your backyard and before long you will have your own nature show, free of commercials.

Watching wildlife can be really relaxing as well as entertaining. If you decide to build your own bird feeder then it can also be a temporary stress reliever as you get to pound in all of those nails and release some of your built up tension.

Install a Shed Escape

Do you sometimes wish that you had a room that was yours alone where you could escape to all by yourself? There are times when all of us need some time to ourselves, to reflect or maybe pursue a hobby or interest in private. Perhaps you would just like to have a space that you could decorate exactly how you would like it and then spend time reading or relaxing in your space.

For most of us there just isn't the extra room in our homes to have such a space. Well, maybe the solution is finding a space outside of your home.  Why not consider purchasing an outdoor shed or garden cottage that you can make your own. If you are concerned about the cost, there are great rent to own options that make this idea not only amazing but also really affordable.

Get A Cozy Outdoor Chair

Not only will having a comfortable chair to curl up in give you a great place to get off your feet after a long, tiring day, but it will also provide you with a lovely spot where you can read. Did I say read? Yes. Despite the temptation to pull out a mobile device when you sit down, why not pull out a good book instead. It may seem like an old fashioned thing to do, but reading is actually very beneficial to your mental health.

According to the article "Why is Reading Good For Me?", by the BBC, studies have shown that reading may delay the onset of dementia. This is because reading stimulates our neural pathways. When we read, our minds re-create the scenes that we are reading about and combine them with our own memories and experience. It also suggests that reading can help us sleep and decrease any feelings of loneliness that we may be having.


So whether you choose to implement all or only some of our ideas, make sure you start taking some steps to look after yourself. The outdoors is a great place to relax and your backyard can become a wonderful haven for relaxation.  Whether you garden, read, bird watch or simply soak up the sun; let your yard become your oasis for well-being.

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Tuesday, January 16, 2018

5 Ways To Bring Nature Into Your Home

Whatever the season is, there are many ways you can bring the beauty of nature indoors. Wether it's cold winter mornings or warm sunny afternoons, having an indoor garden helps make our houses feel more like a home.

So, we will give you some ideas that will help you create your very own indoor oasis. 

Go Rustic

We all love the beauty of wood. However, if you want the wood furniture in your home to give it the feel of nature, use pieces that allow the wood to maintain its tree-like form. Rustic pieces like log end tables or a natural finish dining room table allows you to be trendy and chic. Add oil lanterns for a walk into the past. If you have a fireplace, stage some real logs stacked beside the fireplace in a metal holder.

Plant An Herb Garden

Herb gardens are a perfect addition to any kitchen. Use small tin pails. Hammer a nail in the bottom of the pails in several places to allow drainage. Fill the pail ⅔ way full of potting soil and high-quality potting soil and Plant herbs by Seed Needs.

Slip a tension rod under the pail handles and suspend them in a kitchen window. When you need to water them, simply pull the rod off and lower the pails into the kitchen sink.


It is not enough to have the look of nature, you need to have the scent of nature. You can do this will essential oils and diffusers. Other ideas include tying a bunch of fresh eucalyptus branches to your shower head.

Crush real peppermint and place it in a small spray bottle. Add water and shake until dissolved. Use this solution as a drawer freshener. This gives you a natural smell and it will keep mice out of the drawers (they will be looking for a winter home).

Wall Art

Select some beautiful leaves or wildflowers. Purchase some quality picture frames.Place the leaves into the picture frames and hang them on the wall. This is very sophisticated and classic look that will instantly perk up a room.

Sand Art and Rock Gardens

Collect sand from different beaches or buy it online. Display it in pretty vases. You can layer the colors or add seashells. This makes for a great and all natural room decoration.

Use a large tray and display your rock collection. Add gravel under the stone to hold them in place and give your rock garden a three-dimensional look. Place small hand rakes of wood on the tray for an added touch. Or for a more elegant look add candles to the tray and place the stones around them. When you burn the candles, the melted wax will drip on the stones beautifully.

If you are remodeling, select wallpaper with floral or greenery designs. Warm colors like pale yellow or light coral make great bedding and you can switch up the pillows and throws with Earth tones.

Use earth tones such as tan, clay, camel, and beige for the living room. This will be easier to change the decor when the holidays arrive. Earth tones come alive with red, green, blue, and antique ornaments.

It is very easy to bring nature into your home. The result is a home that is comfortable, warm and inviting. Make your home an oasis for any season with decor designed by Mother Nature.

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Tuesday, December 19, 2017

7 Vegetables To Eat To Stay Healthy This Winter

Cozy blankets, a warm fireplace, and a rich hot cocoa are just some of the things we look forward to in winter. But during this time we fall short of our body’s needed nutrients as fresh produce is hard to come by. Fear not as we share with you some of the crops that grow in winter so you can carefully plan your winter food recipes, and not be stuck with just plain old potatoes.

#1. Carrots - The Antioxidant

There is a reason why carrots have always been a staple to soups and side dishes. Carrots are loaded with beta-carotene, which converts to Vitamin A that is essential in strengthening our immune system. Despite being loaded with antioxidants such as Vitamin C and Lutein, carrots can still satisfy your sweet tooth cravings as this root crop is known to give a sweet earthy taste to any dish. Tip: 

Try roasting carrots with some olive oil, salt and pepper before blending with soup stock to add a little extra kick and richness of flavor to your soup.

#2. Turnips and Rutabagas - Adds Flavor to Any Dish

Like every other cruciferous vegetable, this cancer-fighting produce hits the spot during this winter. If you're trying to find a vegetable that is loaded with folate, potassium, fiber, and calcium, then these are the ones to grab. Mix thinly sliced turnips and rutabagas to your salads and soups as it produces a slightly sweet taste that balances out the savory flavors of a dish. 

#3. Kale - Low in Calories, Lowers Cholesterol

This vegetable is a star as it has fast become a staple for any health buff. From kale chips, to salads, kale has been getting all the attention. The reason for that is because it is a good source of calcium, potassium, Vitamin A, and Vitamin C. When shopping for kale, dark colored brunches with small to medium leaves should be seen, and avoid getting those with brown or yellow colored leaves.

#4. Cabbage - Budget Friendly

Coming from the same family as kale, cabbage does not fall short on its nutrients and minerals. This cheaper version gives the same boost to your body without the added hole to your wallet.

 It has anti-carcinogenic compounds, fiber, and antioxidants.In some parts of the world, cabbage is used as part of a soup or broth.

But if you want too maximize its nutritional benefits, slice it up fresh and add to any fresh salad or side dish to create a crisp and clean flavor. This vegetable blends in easily with any savory dish.

#5. Beets - Natural Source of Sugar

The great thing about beets is that it can be stored for up to a month in the fridge. Place them in a clean plastic bag, and you can pull them out whenever you need a sweet earthy flavor for your dish. You can eat them fresh or roasted, and they also add color to your dish. Known as a natural source of sugar, these red vegetables add a sweet crunch for texture. This winter, load up on vitamins A, B, C, and Folate sourced from natural ingredients so you'll have all the energy you need.

#6. Cauliflower

It may look pale, but cauliflower does not joke around when it comes to its health benefits. This vegetable is known to be a solid source of vitamin C, K, and Folate, and acts as a great substitute for starch when wanting a creamy texture to your dish. Cauliflower has a clean flavor, and so in some parts of the world rice is substituted with this vegetable.

 It can be grated or sliced and topped to any dish to add crunch, and it can also be baked with cheese as a healthier alternative to mac and cheese. There are a lot o

#7. Onions - The Flavoring

You might have forgotten about this important but vegetable, but this winter onions can spice up your dishes. Onions are a staple in our kitchen as they do not spoil fast, and they just blend with everything we cook. Despite being small and common, onions are loaded with vitamin C and fiber, and can lower bad cholesterol levels

It can be diced up and sautéed, added to soup, or even served thinly grated over salads and sides.

Stay Healthy!

With all the harvest you can get, have you thought of the dishes you’ll be making over the winter season? We’ve been stuck with the same potatoes and onions recipe for so long that we’ve forgotten how to mix and match these wonderful flavors during the season. Fresh produce is not that hard to come by, you just have to know what to look for. Leave a comment down below if you have any questions. If you enjoyed reading this article, don't forget to share so your friends can join in too!

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Saturday, December 9, 2017

Growing Organically in Phoenix For A Better Mind Body And Soul

There’s nothing as satisfying as immersing your hands into rich soil and growing your own food. With the debate over GMO’s and preservatives in foods, organic farming has become a very viable option for people who are concerned about the food that they eat. For a better mind, body, and soul, more local residents are growing organic vegetables and fruits in their own yards and it's not just healthier for you, it's also more gratifying, and the food just…tastes better!

If you live in Phoenix, you know that growing your own food can be a challenge. The dry, desert climate and baking hot summers mean extra care is needed for your crops. Don’t be discouraged if you attempt to grow some fruits and vegetables only to find that your first batch isn’t up to expectation; it may take some time to get your garden just right. It will be worth the hard work in the end.

As with any climate, certain foods and herbs grow better in certain weather and Arizona is no exception. With its ample sunshine, winter and springtime gardening make Arizona an excellent spot for gardening. The summer months, however, are unlikely to sustain a vegetable garden, due to the excessive heat and sunshine. Foods that grow well in Phoenix are broccoli, peppers, and eggplant, to name a few. Herbs like dill, rosemary, and oregano also do well in the Phoenix climate. Strawberries and tomatoes can grow in Arizona, but not without their issues; just when they start to ripen, the summer sun takes its toll on the crop.


Weather isn’t the only factor in growing your own crops in Phoenix; there are soil contentions and pesky insects standing in the way of you and your very own organic garden. Strawberries, for example, can be grown quite successfully in Arizona, but the alkaline in the soil is not generally conducive to a bumper crop…but concessions can be made with the addition of fertilizers and fish emulsion. The various pests that troll organic gardens are another setback, but one that can be fought and won, if you know your opponent, or you can hire​ the best pest control Phoenix has and ask them to rid your garden of unwanted pests. They are an organic, green pest control company, and that should be a priority when treating areas of the garden where food is being grown.


Aphids are tiny sucking insects that can attack most herbs, fruits, and vegetables and can cause substantial damage to a garden if not properly controlled. Pesticides are a solution, but if you are growing your own food organically, you probably want to keep your garden as organic as possible, sans pesticides. First, check the area for aphids before you plant! If you find aphids on surrounding weeds or plants, prune the area thoroughly and then plant. Watch for these creatures in the seedling stage, and use a protective cover on your plants. Aphids love nitrogen fertilizer, so use a slow-release organic fertilizer to avoid nitrogen overload and make sure to daily spray off your plants with a steady stream of water. Organic options like seaweed extract, insecticidal Safer Soap, even homemade garlic sprays can help to keep aphids at bay.

Spider Mites

Spider mites are another pest you’ll find in your organic garden. They like the hot, dry climate of Phoenix and tend to like peppers, tomatoes, strawberries and a variety of other like plants. They lay eggs on the leaves and suck the nutrients right out of the plant. Plants with yellowing, white or tan spots and a cotton webbing on the underside of the plant are hints that you may have spider mites. The best way to combat these little critters it to use insecticidal Safer Soap or Neem oil all over the plants. Safer Soap made up of plant oils and animal fats, permeates a bug’s soft outer shell, causing them to dehydrate within a day. Neem Oil, an extract from the Neem tree, an evergreen tree found in India and South Asia, soaks into the soil, into the plant, and into any intrusive pest, causing them to stop feasting and killing larvae. Another good way of reducing spider mites is by isolating the plants, if possible, and spraying them down repeatedly with water. Introducing a natural spider mite predator can also help. Ladybugs kill spider mites and you can purchase them from a nursery; ask the nursery for more information.

Snails & Slugs

You may have noticed slugs and snails in your garden; they like to eat low-laying leafy plants and ripe fruits. There are several different types of slugs and snails in the desert, but all can be dealt with using the same methods. Copper tape is one effective deterrent to these pests; the pest’s body fluids work with the copper to create an electrical charge. By placing this copper tape around your garden, you have essentially set up a snail electrical fence!

Horn worms

Tomato horn worms thoroughly enjoy tomatoes, eggplants, and peppers—many of the crops grown in organic, Phoenix gardens. They start out as green caterpillars with a distinctive horn on their tail; eventually, they morph into large, gray moths. The caterpillars chew the leaves, stems, and fruit of the plant. The best way to fight these creatures is to hand pick them off of your crops an often tedious and time-consuming process. Btk and spinosad are two organic ways to fight back; Btk, a natural bacterium found in soil, will kill all caterpillars, so it should be applied directly to the underside of leaves and plants where the tomato hornworm will eat it. Spinosad is a relatively new insect killer that is produced by fermentation to control caterpillars and other garden pests. This newer, organic chemistry has proven to be effective and does not harm the environment.

While these are just a few of the bugs and pests you will need to combat in your organic garden, the overall experience of cultivating your own fruits and vegetables make it a worthy fight. Consulting with a local Phoenix nursery before you plant will help you to determine what to plant and how to effectively ward off any unwanted creatures. There are many organic options available to combat these pests, but it is important to investigate them first to ensure you are using the proper guard for your particular plants and the problems they face. Enjoying the literal fruits of your labor will make it all worthwhile!

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Christmas Recipes for All the Family

It’s that time of year again, December!! Which means two things, Christmas and Family. But that also means that we need a few Christmas recipes to whip out of the bag too. Nothing that comes with too much stress, and will feed a full table. So we thought we would share with you two of our favorite Christmas recipes that suit all the family.


This one is always a winner, not so much for Christmas day but in the run up to Christmas. Party after party after party, it can get quite tricky to think of different dishes. The stew gives the wow factor every time, yet is so simple and effortless. It could technically be used at any time of year, but is nice and warming for the run up to Christmas. It also looks great in individual ramekin dishes so it’s posher for a dinner party. A Christmas dinner party to be specific. Just add some roasty’s, carrots and tender stem broccoli as sides. If you feel like being creative, toss the carrots in orange marmalade and add chopped up crispy bacon to them. Keep the broccoli simple with just a little butter and a scatter a few sliced almonds over them. Easy peasy.


I don’t know about you, but I always end up feeling completely stuffed after the main course. So much so that I couldn’t possibly fit in a pudding. These mint bon bon’s by the wonderful chef that is Marcus Wareing are just perfect for cleansing the pallet and settling that sweet tooth. You could make a load more than you need so that you have them for all of your Christmas Dinner parties. Or you could take the left overs as little Christmas gifts when you get invited to someone else’s for dinner.


Original article was written by author Becca Jordan from Furl.

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